Belay and Rappel Videos

skolewarrior10 (January 2nd, 2009 @ 4:39 am)

That Kate chick is soo hot!!

psycho571 (December 19th, 2008 @ 4:09 pm)

what hang board was she using? i need one that has a good slope area to hang from an practice on.

jackruns12 (December 17th, 2008 @ 1:12 am)

Taping is used to cover gashes/blisters before or after they are created to reduce pain generally.

utahphunk (December 11th, 2008 @ 4:56 pm)

Another half-assed, misleading expertvillage video. Awesome.

thelosthikers (October 26th, 2008 @ 4:05 am)

whats open hand?

cride1 (October 10th, 2008 @ 10:50 am)

You mean the hang board?!

treesareourfriends01 (October 6th, 2008 @ 3:48 am)

she's hot.

DrummerFW (September 6th, 2008 @ 5:01 pm)

the joint of my left middle finger hurts and swells up after each climb. i think its chronic inflammation but im not sure how i got that. does anyone have remedies or advice to prevent the swelling? i can't bend it fully. oh and how does taping your fingers help? won't the same amount of stress be on those fingers compared to not taping them?

lightthatblinds (August 28th, 2008 @ 8:54 pm)

Strengthening with crimps is not the best method. Working with open hands on those crimp holds is far more desirable. Reason being, the muscles used for crimps are also used in open hand, but not the other way around. So strengthening open hand will simultaneously strengthen crimps, while being far safer for your tendons.

thetree21220 (August 19th, 2008 @ 8:59 am)

Doing crimps like she showed on a finger board is how people get injured. On a finger board you shouldnt have a locked of a joint between the top and middle section of your fingers.

CordBB (August 8th, 2008 @ 4:42 pm)

i have difficult one, too difficult fot me :(

philytheking (July 15th, 2008 @ 11:43 pm)

im going to get one right now!