Outdoor Bodyweight Conditioning Workout Routine Revealed
BackDiscover How To Get Six Pack Abs http://www.IWantSixPackAbs.com http://www.BeyondSixPackAbs.com More Ass Kicking Workouts http://www.mensworkoutguide.com Summer is approaching really fast. It has been very warm lately where I live so I have been bringing my workout training outside at my local park.. Basically, I am going back to the basics and I am loving the new challenge. Using my own bodyweight as the machine to keep me in condition. This is the Outdoor Bodyweight Conditioning Workout Routine that I did a few days ago If you want to follow it, here are the workout instructions: 1a: Rope Push - 20 reps 1b: Modified Pistol Squat - 15 reps per side 2a: Recline Pull - 15 reps 2b: Jump Squat - 20 reps 3a: Side Pull up - 20 reps 3a: Alternating Split Squat Jump - 20 reps 4a: Bodyweight Shoulder Press - 15 reps 4b: Bulgarian Squat - 15 reps per side 5a: Windshield Wiper - 20 reps 5b: The Flag - 15 seconds per side All exercises are done in a superset between upper body and lower body. For example, Rope Pushup are supersetted with a Modified Pistol Squat. Do NOT rest within the superset, but rest 30 seconds after the lower body before repeating the superset again. Repeat for a total of 3 rounds total. Proceed to the next superset (2a and 2b). Before I go, I just want to remind you that the last day to sign up for the six pack abs challenge is on June 15. The winner gets a Nintendo Wii plus a lifetime membership to Beyond Six Pack Abs. If you haven't signed up yet, do so now at http://www.beyondsixpackabs.com. I'll see you on the other side. Stay Strong, Arnel Ricafranca
Category: Howto
Uploaded: June 11th, 2008 @ 11:51 pm
Author: fitnessvip
Length: 02:05
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Views: 35,107
Tags: abs bodyweight conditioning outdoor pack routine six training workout workouts
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